Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
Baja Ensalada - SteakBaja Fresh250 caloriesPer 405 g23 g protein · 1220 mg sodium
Chick-fil-A® NuggetsChick-fil-A250 caloriesPer 8 nuggets (113 g)27 g protein · 1210 mg sodium
HamburgerMcDonald's250 calories12 g protein · 510 mg sodium
Italian Spice (includes American Cheese and MVP Parmesan Vinaigrette®)** SliderSubway250 caloriesPer 72 g9 g protein · 740 mg sodium
Little John #2Jimmy John's250 calories13 g protein · 560 mg sodium
Little John #3Jimmy John's250 calories10 g protein · 590 mg sodium
USDA Choice Sirloin - 6 oz.Texas Roadhouse252 caloriesPer 170.094 g45.84 g protein · 558 mg sodium
SalmonIHOP255 caloriesPer 153.08 g34.97 g protein · 655.61 mg sodium
6 PC. Chicken NuggetsWendy's260 calories14 g protein · 540 mg sodium
Americano Taco - ImpossibleBaja Fresh260 caloriesPer 157 g12 g protein · 600 mg sodium
Baja Ensalada - ChickenBaja Fresh260 caloriesPer 405 g27 g protein · 790 mg sodium
Crispy Chicken Guac'd Up TacosDel Taco260 caloriesPer 111 g9 g protein · 730 mg sodium