Grilled Tilapia
IHOP · United States
Updated September 23, 2026
Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 219 |
| Total fat | 7.93 g |
| Saturated fat | 2.22 g |
| Trans fat | 0.14 g |
| Cholesterol | 71.69 mg |
| Sodium | 1186.13 mg |
| Carbohydrate | 1.48 g |
| Fiber | 0.75 g |
| Total sugars | 1.14 g |
| Protein | 35.88 g |
Serving size: 140.62 g
Allergens
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Ingredients
Tilapia Fish, Butter Alternative: Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Seasoning Salt: Salt, Potassium Chloride, Sugar, Spices (Including Paprika, Celery Seed, Turmeric), Onion, Corn Starch, Garlic, Extractives of Paprika and Natural Flavor., Salt, Potassium Chloride, Sugar, Spices (Including Paprika, Celery Seed, Turmeric), Onion, Corn Starch, Garlic, Extractives of Paprika and Natural Flavor
Sources
IHOP nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Entrees