Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
Garden Salad — entréeSbarro45 caloriesPer 1 Serving · 263 g2 g protein · 25 mg sodium
Caesar Salad — entréeSbarro70 caloriesPer 1 Serving · 127 g3 g protein · 110 mg sodium
Kentucky Grilled Chicken® Whole WingKFC70 caloriesPer 30 Grams9 g protein · 180 mg sodium
Kentucky Grilled Chicken® DrumstickKFC80 caloriesPer 41 Grams11 g protein · 220 mg sodium
Baja EnsaladaBaja Fresh110 caloriesPer 306 g6 g protein · 620 mg sodium
Grilled Chicken Street TacoDel Taco110 caloriesPer 90 g9 g protein · 300 mg sodium
Baja Taco - Roasted VeggiesBaja Fresh115 caloriesPer 120 g2 g protein · 145 mg sodium
Carne Asada Steak Street TacoDel Taco120 caloriesPer 92 g10 g protein · 420 mg sodium
Spicy Crispy Chicken Whole WingKFC120 caloriesPer 35 Grams7 g protein · 350 mg sodium
Grilled NuggetsChick-fil-A130 caloriesPer 8 nuggets (95 g)25 g protein · 440 mg sodium
Mini Cheddar QuesadillaDel Taco130 caloriesPer 40 g5 g protein · 290 mg sodium
Original Recipe® Chicken DrumstickKFC130 caloriesPer 53 Grams12 g protein · 430 mg sodium