Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
Crunchy TacoTaco Bell170 calories7 g protein · 310 mg sodium
Extra Crispy™ Chicken DrumstickKFC170 caloriesPer 55 Grams10 g protein · 390 mg sodium
Extra Crispy™ Chicken Whole WingKFC170 caloriesPer 48 Grams10 g protein · 340 mg sodium
Ham SliderArby's170 caloriesPer 77 g11 g protein · 600 mg sodium
Nacho Cheese Doritos® Locos TacoTaco Bell170 calories7 g protein · 370 mg sodium
Baja Taco - ImpossibleBaja Fresh180 caloriesPer 120 g8 g protein · 230 mg sodium
Black Pepper Sirloin SteakPanda Express180 caloriesPer 5.9 oz19 g protein · 850 mg sodium
Egg and Cheese Wake-Up WrapDunkin'180 caloriesPer 1 Wrap7 g protein · 470 mg sodium
Grilled Shrimp TacoBaja Fresh180 caloriesPer 173 g10 g protein · 720 mg sodium
Little Cheesesteak (includes American Cheese and Baja Chipotle Sauce)** SliderSubway180 caloriesPer 71 g8 g protein · 450 mg sodium
Roast Beef SliderArby's180 caloriesPer 77 g11 g protein · 520 mg sodium
Soft Taco - BeefTaco Bell180 calories9 g protein · 500 mg sodium