Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
Veggie Delite ® SaladSubway150 caloriesPer 316 g10 g protein · 320 mg sodium
Baja Ensalada - Roasted VeggiesBaja Fresh160 caloriesPer 419 g7 g protein · 755 mg sodium
Ham & Jack (includes Pepper Jack Cheese)** SliderSubway160 caloriesPer 71 g10 g protein · 550 mg sodium
Rotisserie-style Chicken Bites - RegularDairy Queen160 calories26 g protein · 460 mg sodium
Soft Taco - ChickenTaco Bell160 calories12 g protein · 510 mg sodium
Grilled Chicken DinnerIHOP162 caloriesPer 145.43 g33.5 g protein · 1175.86 mg sodium
4 PC. Chicken NuggetsWendy's170 calories9 g protein · 360 mg sodium
Baja Taco - CarnitasBaja Fresh170 caloriesPer 125 g10 g protein · 340 mg sodium- Cheesy Roll UpTaco Bell170 calories8 g protein · 420 mg sodium
- Cheesy Roll Up - Value MenuTaco Bell170 calories8 g protein · 420 mg sodium
- Cheesy Roll Up (V)Taco Bell170 calories8 g protein · 420 mg sodium
Chicken McNuggets®McDonald's170 calories9 g protein · 340 mg sodium