Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
Original Recipe® Chicken Whole WingKFC130 caloriesPer 43 Grams10 g protein · 380 mg sodium
Spicy Crispy Chicken DrumstickKFC130 caloriesPer 46 Grams9 g protein · 420 mg sodium
House SaladIHOP134 caloriesPer 137.048 g8.2 g protein · 193.66 mg sodium
Carne Asada Steak Street Guac'd Up TacoDel Taco140 caloriesPer 104 g10 g protein · 460 mg sodium
Country Rustic SourdoughPanera Bread140 calories5 g protein · 290 mg sodium
3 CARNITAS STREET TACOSDel Taco150 caloriesPer 1 Carnitas Street Taco (91 g)11 g protein · 240 mg sodium
Baja Taco - ChickenBaja Fresh150 caloriesPer 116 g9 g protein · 155 mg sodium
Baja Taco - SteakBaja Fresh150 caloriesPer 116 g8 g protein · 310 mg sodium
Broccoli BeefPanda Express150 caloriesPer 5.4 oz13 g protein · 660 mg sodium
CheesePizza Hut150 calories11 g protein · 350 mg sodium
Kentucky Grilled Chicken® ThighKFC150 caloriesPer 71 Grams17 g protein · 420 mg sodium
Snack Taco (Crunchy or Soft)Del Taco150 caloriesPer 67 g7 g protein · 330 mg sodium