House Salad
IHOP · United States
Updated September 23, 2026
Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Additives (1)
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 134 |
| Total fat | 9.26 g |
| Saturated fat | 5.66 g |
| Trans fat | 0.57 g |
| Cholesterol | 25.38 mg |
| Sodium | 193.66 mg |
| Carbohydrate | 5.23 g |
| Fiber | 1.93 g |
| Total sugars | 2.24 g |
| Protein | 8.2 g |
Serving size: 137.048 g
Allergens
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Ingredients
Lettuce, Tomato, Fontal Cheese (Pasteurized Cow’s Milk, Salt, Cheese Cultures, Enzymes), Cheddar Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Gruyere Cheese (Pasteurized Cow’s Milk, Cheese Cultures, Sea Salt, Enzymes, Annatto [Color]), Swiss Cheese (Pasteurized Cow’s Milk, Salt, Cheese Cultures, Enzymes), Powdered Cellulose (To Prevent Caking), Red Onion
Sources
IHOP nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Fresh Salads & Soups