Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
Soft Taco Supreme® - ChickenTaco Bell180 calories12 g protein · 520 mg sodium
4 PC. Spicy Chicken NuggetsWendy's190 calories10 g protein · 480 mg sodium
4PC Chicken NuggetsJack in the Box190 caloriesPer 61 g8 g protein · 480 mg sodium
Crunchy Taco Supreme®Taco Bell190 calories8 g protein · 320 mg sodium
Grilled Chicken SnackerDel Taco190 caloriesPer 83 g13 g protein · 510 mg sodium
Nacho Cheese Doritos® Locos Taco Supreme®Taco Bell190 calories8 g protein · 380 mg sodium
String Bean Chicken BreastPanda Express190 caloriesPer 5.6 oz14 g protein · 810 mg sodium
Vegetable Spring RollPanda Express190 caloriesPer 3.4 oz4 g protein · 520 mg sodium
Firehouse SaladFirehouse Subs191 caloriesPer 36.85 g10.8 g protein · 227.69 mg sodium
Whataburger Jr.®Whataburger194 caloriesPer 128.53 g5.83 g protein · 722.2 mg sodium
Americano Taco - Roasted VeggiesBaja Fresh195 caloriesPer 157 g6 g protein · 515 mg sodium
Chicken EggrollPanda Express200 caloriesPer 2.75 oz8 g protein · 390 mg sodium