Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
Jalapeño Chicken PocketStarbucks · Pockets200 calories11 g protein · 460 mg sodium
Kosher Veggie Bacon Wake-Up WrapDunkin'200 caloriesPer 1 Wrap8 g protein · 520 mg sodium
Soft Taco Supreme® - BeefTaco Bell200 calories9 g protein · 520 mg sodium
4 Pc. Chicken NuggetsBurger King210 calories11 g protein · 360 mg sodium
Cantina Chicken Soft TacoTaco Bell210 calories12 g protein · 530 mg sodium
Grilled Chicken TacoDel Taco210 caloriesPer 104 g11 g protein · 510 mg sodium
Grilled Wahoo TacoBaja Fresh210 caloriesPer 184 g10 g protein · 460 mg sodium
Kentucky Grilled Chicken® BreastKFC210 caloriesPer 131 Grams38 g protein · 710 mg sodium
Kosher Veggie Sausage Wake-Up WrapDunkin'210 caloriesPer 1 Wrap11 g protein · 540 mg sodium- Tajín®TacoTaco Bell210 calories8 g protein · 690 mg sodium
- Grilled TilapiaIHOP219 caloriesPer 140.62 g35.88 g protein · 1186.13 mg sodium
Bacon, Egg and Cheese Wake-Up WrapDunkin'220 caloriesPer 1 Wrap10 g protein · 590 mg sodium