Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
Chicken Potsticker*Panda Express220 caloriesPer 4.0 oz9 g protein · 670 mg sodium
Mushroom ChickenPanda Express220 caloriesPer 5.6 oz17 g protein · 840 mg sodium
House SaladTexas Roadhouse229 caloriesPer 208.95 g12.61 g protein · 289.01 mg sodium
Americano Taco - ChickenBaja Fresh230 caloriesPer 153 g13 g protein · 525 mg sodium
Americano Taco - SteakBaja Fresh230 caloriesPer 153 g12 g protein · 680 mg sodium
Beer Battered Fish TacoDel Taco230 caloriesPer 157 g11 g protein · 930 mg sodium
Chicken SliderArby's230 caloriesPer 86 g12 g protein · 570 mg sodium
Crispy Chicken Strips - 2 pieceTaco Bell230 calories14 g protein · 710 mg sodium
Honey Mustard Flame-Grilled Chicken WrapBurger King230 calories17 g protein · 640 mg sodium
Jr. HamburgerWendy's230 calories12 g protein · 470 mg sodium
Spicy Falafel PocketStarbucks230 calories8 g protein · 430 mg sodium
Turkey (includes Pepper Jack Cheese and Mayonnaise)** SliderSubway230 caloriesPer 88 g12 g protein · 690 mg sodium