Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
Turkey Sausage Wake Up WrapDunkin'230 caloriesPer 1 Wrap11 g protein · 660 mg sodium
Buffalo Chicken SliderArby's240 caloriesPer 98 g10 g protein · 940 mg sodium
Chipotle Crispy Chicken TacoDel Taco240 caloriesPer 97 g9 g protein · 690 mg sodium
Classic Flame-Grilled Chicken WrapBurger King240 calories17 g protein · 640 mg sodium
Corn DogCulver's240 caloriesPer 1 order (76 g)6 g protein · 500 mg sodium
Crispy Chicken Tacos (Ranch or Chipotle)Del Taco240 caloriesPer 97 g9 g protein · 690 mg sodium
Little John #4Jimmy John's240 calories12 g protein · 580 mg sodium
Ranch Crispy Chicken TacoDel Taco240 caloriesPer 97 g9 g protein · 700 mg sodium
Spicy Potato Soft TacoTaco Bell240 calories5 g protein · 470 mg sodium
Spicy Potato Soft Taco - Value MenuTaco Bell240 calories5 g protein · 470 mg sodium
Spicy Potato Soft Taco (V)Taco Bell240 calories5 g protein · 470 mg sodium
Americano Taco - CarnitasBaja Fresh250 caloriesPer 162 g14 g protein · 710 mg sodium