Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
Crispy Chicken Taco - Avocado RanchTaco Bell260 calories11 g protein · 680 mg sodium
Crispy Chicken Taco - Creamy Chipotle SauceTaco Bell260 calories11 g protein · 670 mg sodium
Crispy Tenders - 3 PieceSonic260 caloriesPer CRISPY TENDERS (3 PC.)21 g protein · 730 mg sodium
Half Asian Sesame Chicken SaladPanera Bread260 calories15 g protein · 950 mg sodium
HamburgerBurger King260 calories14 g protein · 600 mg sodium
Maple Brown Sugar Wake-Up WrapDunkin'260 caloriesPer 1 Wrap12 g protein · 490 mg sodium
Mediterranean Veggie (Half)Panera Bread260 calories9 g protein · 630 mg sodium
NEW FLAMIN' HOT® QUESO BEEF ROLLERDel Taco261 caloriesPer 100 g9 g protein · 782 mg sodium
Herb Crusted ChickenTexas Roadhouse263 caloriesPer 210.629 g47.35 g protein · 1211.1 mg sodium
Baja Taco - ShrimpBaja Fresh270 caloriesPer 185 g23 g protein · 1290 mg sodium
Caesar Salad (Half)Panera Bread270 calories7 g protein · 700 mg sodium
Cantina Chicken Crispy TacoTaco Bell270 calories15 g protein · 520 mg sodium