Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
Chicken Cheddar Rollers (Original, Ranch or Chipotle)Del Taco270 caloriesPer 111 g13 g protein · 730 mg sodium
Dallas Filet - 6 oz.Texas Roadhouse270 caloriesPer 170.094 g45.3 g protein · 720 mg sodium
Jr. CheeseburgerWendy's270 calories14 g protein · 660 mg sodium
Parmesan Caesar SaladWendy's270 calories31 g protein · 790 mg sodium
Spicy Crispy Chicken ThighKFC270 caloriesPer 79 Grams13 g protein · 720 mg sodium- Roasted TurkeyIHOP279 caloriesPer 258.802 g41.04 g protein · 987.35 mg sodium
6 PC. Spicy Chicken NuggetsWendy's280 calories15 g protein · 720 mg sodium
Baja Ensalada - ShrimpBaja Fresh280 caloriesPer 409 g27 g protein · 1810 mg sodium
Black Pepper Chicken*Panda Express280 caloriesPer 5.9 oz19 g protein · 750 mg sodium
Mini Taco SaladTaco Bell280 calories9 g protein · 490 mg sodium
Original Recipe® Chicken ThighKFC280 caloriesPer 104 Grams19 g protein · 910 mg sodium
Sausage, Egg and Cheese Wake-Up WrapDunkin'280 caloriesPer 1 Wrap10 g protein · 690 mg sodium