Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
Baja Ensalada - CarnitasBaja Fresh290 caloriesPer 419 g28 g protein · 1260 mg sodium
Baja Fish TacoBaja Fresh290 caloriesPer 180 g10 g protein · 700 mg sodium
Garden SaladWhataburger · Salads290 caloriesPer 339 g32 g protein · 790 mg sodium
Half Green Goddess Chicken Cobb SaladPanera Bread290 calories20 g protein · 990 mg sodium
Ham & Turkey Stacker (6")Subway290 caloriesPer 226 g20 g protein · 1000 mg sodium
Honey Mustard Original Chicken WrapBurger King290 calories13 g protein · 830 mg sodium
Honey Mustard Royal Crispy WrapBurger King290 calories15 g protein · 790 mg sodium
Kung Pao ChickenPanda Express290 caloriesPer 5.6 oz19 g protein · 875 mg sodium
Little John #5Jimmy John's290 calories16 g protein · 900 mg sodium
Firehouse Salad with TurkeyFirehouse Subs290 caloriesPer 36.85 g29.8 g protein · 955.69 mg sodium
T-Bone Steak (10 oz)IHOP293 caloriesPer 174.07 g49.4 g protein · 583.12 mg sodium
CheeseburgerMcDonald's300 calories15 g protein · 720 mg sodium