Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
CheeseburgerBurger King300 calories16 g protein · 810 mg sodium
Grilled BBQ ChickenTexas Roadhouse300 caloriesPer 216.8 g46.49 g protein · 454 mg sodium
Grilled ChickenPanda Express300 caloriesPer 6.0 oz36 g protein · 530 mg sodium
Half Tuna Salad SandwichPanera Bread300 calories12 g protein · 600 mg sodium
Little John #1Jimmy John's300 calories15 g protein · 770 mg sodium
Sweet Onion Teriyaki Chicken® SaladSubway300 caloriesPer 423 g23 g protein · 1100 mg sodium
The Del TacoDel Taco300 caloriesPer 121 g16 g protein · 520 mg sodium
Value Bean & Cheese Burrito (Zesty Red or Tangy Green Sauce)Del Taco300 caloriesPer 150 g13 g protein · 760 mg sodium
Veggie Patty ** SaladSubway300 caloriesPer 395 g13 g protein · 820 mg sodium
6 Pc. Chicken NuggetsBurger King310 calories16 g protein · 550 mg sodium
Chick-fil-A Chick-n-Strips®Chick-fil-A310 calories29 g protein · 870 mg sodium
Classic Original Chicken WrapBurger King310 calories13 g protein · 820 mg sodium