Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
Half Greek SaladPanera Bread310 calories4 g protein · 700 mg sodium
Royal Crispy WrapBurger King310 calories15 g protein · 790 mg sodium
Sausage BurritoMcDonald's310 calories13 g protein · 800 mg sodium
Garden SaladMcAlister's Deli310 caloriesPer 1 Salad18.33 g protein · 535 mg sodium
Pot RoastIHOP315 caloriesPer 318.93 g36.01 g protein · 4188.48 mg sodium
3-Cheese Chicken Flatbread MeltTaco Bell320 calories20 g protein · 750 mg sodium
3-Cheese Chicken Flatbread Melt - Value MenuTaco Bell320 calories20 g protein · 750 mg sodium- Crispy Chicken Crunchwrap Slider - Creamy Chipotle SauceTaco Bell320 calories16 g protein · 860 mg sodium
- Crispy Chicken Crunchwrap Slider - Diablo RanchTaco Bell320 calories16 g protein · 860 mg sodium
Crispy Chicken Nuggets - 5 PieceTaco Bell320 calories26 g protein · 1080 mg sodium
Double Stacked TacoTaco Bell320 calories10 g protein · 610 mg sodium
Flour Tortilla (Burrito)Chipotle320 caloriesPer 4 oz8 g protein · 600 mg sodium