Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
Seasoned Beef Big Fat TacoDel Taco320 caloriesPer 165 g17 g protein · 400 mg sodium
Spicy Flame-Grilled Chicken WrapBurger King320 calories17 g protein · 770 mg sodium
Spicy Nacho Chicken SaladSubway320 caloriesPer 420 g20 g protein · 1220 mg sodium
Turkey & Ham Protein PocketSubway320 caloriesPer 193 g21 g protein · 1260 mg sodium
Veggie Chili, BowlMcAlister's Deli320 caloriesPer 1 Bowl15.5 g protein · 1620 mg sodium
Veggie Delite ® (6")Subway320 caloriesPer 191 g17 g protein · 600 mg sodium
Hook & Ladder SaladFirehouse Subs321 caloriesPer 36.85 g30.3 g protein · 921.69 mg sodium
Smothered Chicken with Cream GravyTexas Roadhouse328 caloriesPer 250.707 g48.43 g protein · 603.76 mg sodium
3 Layer Queso NachosDel Taco330 caloriesPer 173 g10 g protein · 730 mg sodium
Baja Chicken Protein PocketSubway330 caloriesPer 184 g24 g protein · 750 mg sodium
Baja Ensalada - Grilled WahooBaja Fresh330 caloriesPer 419 g26 g protein · 990 mg sodium
Chalupa Supreme® - ChickenTaco Bell330 calories15 g protein · 580 mg sodium