Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
Extra Crispy™ Chicken ThighKFC330 caloriesPer 112 Grams22 g protein · 700 mg sodium
Garden Fresco SaladCulver's330 caloriesPer 1 order (360 g)39.39 g protein · 1090 mg sodium
HamburgerJack in the Box330 caloriesPer 108 g13 g protein · 680 mg sodium
Jr. Cheeseburger DeluxeWendy's330 calories15 g protein · 710 mg sodium
Peppercorn Ranch Chicken Protein PocketSubway330 caloriesPer 190 g24 g protein · 800 mg sodium
Smoked Turkey & Provolone - SmallFirehouse Subs333 caloriesPer 77.43 g17.98 g protein · 812.72 mg sodium
USDA Choice Sirloin - 8 oz.Texas Roadhouse336 caloriesPer 226.792 g61.12 g protein · 744 mg sodium
2 for $6 Grilled Chicken Big Fat TacoDel Taco340 caloriesPer 155 g16 g protein · 410 mg sodium
2 TacosJack in the Box340 caloriesPer 162 g12 g protein · 720 mg sodium
Black Bean Chalupa Supreme®Taco Bell340 calories10 g protein · 450 mg sodium
Black Bean Chalupa Supreme® (V)Taco Bell340 calories10 g protein · 450 mg sodium
Chalupa Supreme® - SteakTaco Bell340 calories15 g protein · 590 mg sodium