Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
Whataburger Jr.® with Bacon & CheeseWhataburger · Whatadeals400 caloriesPer 180 g21 g protein · 970 mg sodium
Grilled Salmon - 5 oz.Texas Roadhouse406 caloriesPer 146.06 g27.01 g protein · 769.13 mg sodium
Italian with Grilled Chicken SaladFirehouse Subs409 caloriesPer 71.43 g39.23 g protein · 1575.6 mg sodium
#20 Grilled Pastrami Reuben (Bowl)Jersey Mike's410 caloriesPer Bowl30.07 g protein · 1219.72 mg sodium
#55 Halal Big Kahuna Chicken Cheese Steak (Bowl)Jersey Mike's410 caloriesPer Bowl39.58 g protein · 1758.77 mg sodium
All-American DogSonic410 caloriesPer ALL-AMERICAN HOT DOG13 g protein · 1150 mg sodium
Beef Pot RoastCulver's410 caloriesPer 1 order (182 g)31 g protein · 740 mg sodium
Big Hot Pastrami ** SaladSubway410 caloriesPer 463 g26 g protein · 1930 mg sodium
Cobb SaladWendy's410 calories37 g protein · 860 mg sodium
Flame-Grilled Chicken SandwichBurger King410 calories35 g protein · 940 mg sodium
Garden Salad w/ Crispy ChickenJack in the Box410 caloriesPer 248 g28 g protein · 1330 mg sodium
Half Smokehouse BBQ ChickenPanera Bread410 calories22 g protein · 1200 mg sodium