Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
Half Turkey & Cheddar SandwichPanera Bread410 calories20 g protein · 1100 mg sodium
Mango Sunshine bowl (Regular)Jamba410 caloriesPer Regular4 g protein · 22 mg sodium
Mike's Hot Italian (Bowl)Jersey Mike's410 caloriesPer Bowl30.99 g protein · 2372.39 mg sodium
NEW CARNITAS BIG FAT TACODel Taco410 caloriesPer 155 g19 g protein · 340 mg sodium
Oven-Roasted Turkey SaladSubway410 caloriesPer 400 g21 g protein · 910 mg sodium
Subway Club® Protein BowlSubway410 caloriesPer 418 g44 g protein · 2280 mg sodium
Tuna SaladSubway410 caloriesPer 390 g22 g protein · 640 mg sodium
Traditional Chili, BowlMcAlister's Deli418 caloriesPer 1 Bowl27.74 g protein · 1723.5 mg sodium
Apple Pecan SaladWendy's420 calories30 g protein · 980 mg sodium
B.L.T. ** SaladSubway420 caloriesPer 345 g13 g protein · 550 mg sodium
Bacon Double Stack™Wendy's420 calories26 g protein · 880 mg sodium
Black Forest Ham SaladSubway420 caloriesPer 400 g20 g protein · 950 mg sodium