Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
Chick-fil-A® Chicken SandwichChick-fil-A420 calories29 g protein · 1460 mg sodium
Chili Cheese DogDairy Queen420 calories18 g protein · 1070 mg sodium
Crispy Chicken BLTWendy's420 calories20 g protein · 950 mg sodium
Grilled Chicken Ranch WrapWendy's420 calories28 g protein · 1100 mg sodium
Grilled Chicken Taco Salad With Fresh GuacDel Taco420 caloriesPer 421 g26 g protein · 1270 mg sodium
Honey Mustard BBQ Chicken SaladSubway420 caloriesPer 454 g25 g protein · 1280 mg sodium
Honey Sesame Chicken BreastPanda Express420 caloriesPer 5.7 oz27 g protein · 440 mg sodium
Kosher Grilled CheeseDunkin'420 caloriesPer 1 Sandwich17 g protein · 840 mg sodium
Texas Whopper® Jr.Burger King420 calories21 g protein · 1080 mg sodium
Turkey & Ham ** SaladSubway420 caloriesPer 400 g21 g protein · 930 mg sodium
Whatachick'n® Bites 6 pcsWhataburger · Chicken420 caloriesPer 253.05 g30 g protein · 1190.01 mg sodium
New York Strip - 8 oz. Thick CutTexas Roadhouse424 caloriesPer 226.792 g56.88 g protein · 656 mg sodium