Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
Double Meat Whataburger Jr.®Whataburger424 caloriesPer 208.16 g23.07 g protein · 870.5 mg sodium
Smothered Chicken with Jack CheeseTexas Roadhouse428 caloriesPer 278.707 g55.43 g protein · 783.76 mg sodium
Grilled Chicken SandwichWhataburger428 caloriesPer 241.56 g31.85 g protein · 945.13 mg sodium
#55 Big Kahuna Chicken Cheese Steak (Bowl)Jersey Mike's430 caloriesPer Bowl39.44 g protein · 2045.45 mg sodium
10 PC. Chicken NuggetsWendy's430 calories23 g protein · 900 mg sodium
Bacon Turkey Bravo® (Half)Panera Bread430 calories24 g protein · 1260 mg sodium
Breakfast Burrito (Egg & Cheese)Del Taco430 caloriesPer 202 g20 g protein · 890 mg sodium
Cheeseburger W/ OnionIn-N-Out Burger430 calories20 g protein · 1080 mg sodium
Chicken Cashew SaladCulver's430 caloriesPer 1 order (374 g)41.39 g protein · 1020 mg sodium
Ciabatta Egg & Cheese SandwichPanera Bread430 calories20 g protein · 680 mg sodium
Crispy Tenders - 5 PieceSonic430 caloriesPer CRISPY TENDERS (5 PC.)35 g protein · 1210 mg sodium
Half Toasted Frontega Chicken®Panera Bread430 calories20 g protein · 1220 mg sodium