Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
Mediterranean Chicken SaladNoodles & Company · Salad and Soup430 caloriesPer 1 serving36 g protein · 1700 mg sodium
Naked Chicken ChalupaTaco Bell430 calories19 g protein · 1180 mg sodium
Sausage Hash Brown Wake-Up WrapDunkin'430 caloriesPer 1 Wrap14 g protein · 1080 mg sodium
Seasoned Steak & Fresh Avocado (6")Subway430 caloriesPer 290 g35 g protein · 1040 mg sodium
Sweet Onion Teriyaki Chicken® (6")Subway430 caloriesPer 256 g29 g protein · 1250 mg sodium
Texas Red Chili (with beans) - BowlTexas Roadhouse430 caloriesPer 292.029 g31.25 g protein · 1178.32 mg sodium
Whopper Jr.® with Bacon & CheeseBurger King430 calories20 g protein · 980 mg sodium
Portobello Mushroom Chicken (in selected stores only)Texas Roadhouse434 caloriesPer 312.839 g57.72 g protein · 1033.9 mg sodium
#17 Mike's Famous Philly (Bowl)Jersey Mike's440 caloriesPer Bowl34.34 g protein · 1469.39 mg sodium
Cheese QuesadillaTaco Bell440 calories18 g protein · 980 mg sodium
Chicken Jr.Burger King440 calories13 g protein · 700 mg sodium
Double CheeseburgerMcDonald's440 calories25 g protein · 1120 mg sodium