Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
Grilled Chicken SaladSubway440 caloriesPer 415 g26 g protein · 590 mg sodium- Half Harvest Medley Chicken SaladPanera Bread440 calories17 g protein · 1050 mg sodium
Jr. Jumbo Jack® CheeseburgerJack in the Box440 caloriesPer 162 g16 g protein · 900 mg sodium
Loaded Beef NachosTaco Bell440 calories12 g protein · 910 mg sodium
Loaded Beef Nachos - Value MenuTaco Bell440 calories12 g protein · 910 mg sodium
Melty Pepper Jack Steak BurritoTaco Bell · Burritos440 calories18 g protein · 1040 mg sodium
Quesadilla - Cheese (V)Taco Bell440 calories18 g protein · 980 mg sodium
Roast Beef SaladSubway440 caloriesPer 415 g26 g protein · 880 mg sodium
Spicy Nacho Chicken (6")Subway440 caloriesPer 203 g24 g protein · 1280 mg sodium
Subway Club® SaladSubway440 caloriesPer 430 g24 g protein · 1310 mg sodium
Caesar SaladTexas Roadhouse442 caloriesPer 163.367 g6.42 g protein · 453.42 mg sodium
Grilled Pork Chops - Single ChopTexas Roadhouse444 caloriesPer 263.572 g41.61 g protein · 2434.41 mg sodium