Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
Acai Dream (Regular)Jamba445 caloriesPer Regular8 g protein · 73 mg sodium
Smokehouse Beef & Cheddar Brisket - SmallFirehouse Subs445 caloriesPer 118.87 g15.88 g protein · 839.56 mg sodium
Savannah Chopped SaladMcAlister's Deli445 caloriesPer 1 Salad35.95 g protein · 1007.99 mg sodium
#17 Halal Steak Philly (Bowl)Jersey Mike's450 caloriesPer Bowl30.51 g protein · 1297.23 mg sodium- Beefy Crunch BurritoTaco Bell450 calories13 g protein · 1050 mg sodium
Chicken GyroJimmy John's450 calories28 g protein · 1220 mg sodium
Classic Beef 'n CheddarArby's450 caloriesPer 186 g23 g protein · 1270 mg sodium
Grilled Chicken & Fresh Avocado (6")Subway450 caloriesPer 304 g35 g protein · 800 mg sodium
Grilled Chili Lime - ImpossibleBaja Fresh450 caloriesPer 518 g26 g protein · 1210 mg sodium
Half All-In Veggie Market BowlPanera Bread450 calories7 g protein · 850 mg sodium
Honey Pepper Pimento Sandwich w/ Grilled FiletChick-fil-A · Meals450 calories30 g protein · 940 mg sodium
Jack'd Up Beans, Rice, & Cheese BurritoDel Taco450 caloriesPer 243 g16 g protein · 1290 mg sodium