Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
Spicy Chicken SandwichChick-fil-A450 calories28 g protein · 1730 mg sodium
Steak Philly SaladSubway450 caloriesPer 409 g24 g protein · 1080 mg sodium
Firehouse Meatball - SmallFirehouse Subs457 caloriesPer 60.76 g20.7 g protein · 1040.71 mg sodium
Italian - SmallFirehouse Subs459 caloriesPer 77.43 g19.81 g protein · 1151.44 mg sodium
ButterBurger® Cheese, SingleCulver's460 caloriesPer 1 order (149 g)23.52 g protein · 700 mg sodium
Cheesy Garlic Steak SaladSubway460 caloriesPer 434 g23 g protein · 1180 mg sodium
Ciabatta Ham, Egg & Cheese SandwichPanera Bread460 calories25 g protein · 1000 mg sodium
Crispy Chicken Strips - 4 pieceTaco Bell460 calories28 g protein · 1420 mg sodium
Double CheeseburgerBurger King460 calories27 g protein · 1040 mg sodium
Dragon Fruit Delight Bowl (Regular)Jamba460 caloriesPer Regular6 g protein · 15 mg sodium
Seasoned Steak & Smashed Avocado (6")Subway460 caloriesPer 297 g35 g protein · 1170 mg sodium
Spicy Jack QuesadillaDel Taco460 caloriesPer 152 g20 g protein · 990 mg sodium