Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
Tajín® Cheesy Gordita CrunchTaco Bell460 calories19 g protein · 1150 mg sodium
Veggie Mexican PizzaTaco Bell460 calories14 g protein · 740 mg sodium
Veggie Mexican Pizza (V)Taco Bell460 calories14 g protein · 740 mg sodium
TurkeyMcAlister's Deli462 caloriesPer 1 Sandwich31.73 g protein · 1461.71 mg sodium
USDA Choice Sirloin - 11 oz.Texas Roadhouse462 caloriesPer 311.839 g84.04 g protein · 1023 mg sodium
Crispy ShrimpIHOP464 caloriesPer 223.59 g16.49 g protein · 941.82 mg sodium
Super Green GoddessSweetgreen465 caloriesPer 347 g12 g protein · 1230 mg sodium
Turkey Bacon Ranch - SmallFirehouse Subs469 caloriesPer 75.35 g21.84 g protein · 967.19 mg sodium
10 PC. Spicy Chicken NuggetsWendy's470 calories26 g protein · 1190 mg sodium
Chili Cheese ConeySonic470 caloriesPer CHILI CHEESE CONEY18 g protein · 1200 mg sodium
Ciabatta Bacon, Egg & Cheese SandwichPanera Bread470 calories23 g protein · 830 mg sodium
Cold Cut Combo® SaladSubway470 caloriesPer 408 g20 g protein · 1080 mg sodium