Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
Four Cheese SouffléPanera Bread470 calories14 g protein · 830 mg sodium
Grilled Chicken & Smashed Avocado (6")Subway470 caloriesPer 311 g35 g protein · 930 mg sodium
Half Grilled Chicken & Avo BLTPanera Bread470 calories24 g protein · 870 mg sodium
Half Sesame Ginger Chicken Market BowlPanera Bread470 calories19 g protein · 1600 mg sodium
Half Spicy Fiesta ChickenPanera Bread470 calories26 g protein · 990 mg sodium
Jr. Bacon CheeseburgerJack in the Box470 caloriesPer 130 g18 g protein · 1000 mg sodium
McCrispy®McDonald's470 calories26 g protein · 1140 mg sodium
Slim 1Jimmy John's470 calories28 g protein · 1520 mg sodium
Sweet Onion Teriyaki Chicken® Protein BowlSubway470 caloriesPer 432 g42 g protein · 1860 mg sodium
Veggie Patty ** (6")Subway470 caloriesPer 263 g19 g protein · 1100 mg sodium
Chicken CrittersTexas Roadhouse476 caloriesPer 204.54 g45.15 g protein · 1190 mg sodium
Green Chile Chicken (in selected stores only)Texas Roadhouse476 caloriesPer 283.04 g61.18 g protein · 795.45 mg sodium