Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
Spicy Zinger SandwichKFC · Limited Time Offers476 calories33 g protein · 1361 mg sodium
McAlister's Chef SaladMcAlister's Deli477 caloriesPer 1 Salad40.09 g protein · 1825.74 mg sodium
#1 BLT (Bowl)Jersey Mike's480 caloriesPer Bowl16.9 g protein · 937.67 mg sodium
#1 BLT (Mini)Jersey Mike's480 caloriesPer Mini18.94 g protein · 1055.14 mg sodium
#2 Jersey Shore's Favorite (Mini)Jersey Mike's480 caloriesPer Mini22.41 g protein · 1126.5 mg sodium
#3 Ham and Provolone (Mini)Jersey Mike's480 caloriesPer Mini22.75 g protein · 1152.73 mg sodium
#4 The Number Four (Mini)Jersey Mike's480 caloriesPer Mini22.67 g protein · 1120.73 mg sodium
#7 Halal Turkey Breast and Provolone (Mini)Jersey Mike's480 caloriesPer Mini24.97 g protein · 1251.81 mg sodium
#7 Turkey and Provolone (Mini)Jersey Mike's480 caloriesPer Mini26.2 g protein · 1153.04 mg sodium
All American Club® SaladSubway480 caloriesPer 410 g22 g protein · 1270 mg sodium
B.L.T. ** (6")Subway480 caloriesPer 171 g18 g protein · 800 mg sodium
Beefy Potato Loaded GrillerTaco Bell480 calories12 g protein · 1120 mg sodium