Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
CHEDDAR QUESADILLADel Taco480 caloriesPer 152 g22 g protein · 1030 mg sodium
Cheesy Gordita CrunchTaco Bell480 calories20 g protein · 830 mg sodium
Doritos® Cheesy Gordita Crunch - Nacho CheeseTaco Bell480 calories20 g protein · 890 mg sodium
Grilled CheeseDunkin'480 caloriesPer 1 Sandwich21 g protein · 1120 mg sodium
Italian Trio Protein PocketSubway480 caloriesPer 192 g22 g protein · 1580 mg sodium
Kosher Grilled Cheese with Veggie BaconDunkin'480 caloriesPer 1 Sandwich19 g protein · 1060 mg sodium
Oven-Roasted Turkey (6")Subway480 caloriesPer 233 g26 g protein · 1150 mg sodium
Oven-Roasted Turkey & Ham ** (6")Subway480 caloriesPer 233 g27 g protein · 1140 mg sodium
Sweet & Spicy Meatball - SmallFirehouse Subs480 calories21 g protein · 1290 mg sodium
Grilled Chicken SandwichCulver's481 caloriesPer 1 order (267 g)35.74 g protein · 1281.03 mg sodium
Mac & Cheese BowlKFC · Limited Time Offers482 calories29 g protein · 1969 mg sodium
Wisconsin Swiss Melt, SingleCulver's484 caloriesPer 1 order (185 g)26.92 g protein · 557.29 mg sodium