Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
Sourdough Melt, SingleCulver's485 caloriesPer 1 order (185 g)25.77 g protein · 604.29 mg sodium
California Chicken Dinner (in selected stores only)Texas Roadhouse488 caloriesPer 290.652 g54.65 g protein · 969.49 mg sodium
Honey Chili Crisp SnackerKFC · Limited Time Offers489 calories16 g protein · 1212 mg sodium
Grilled ChickenMcAlister's Deli489 caloriesPer 1 Sandwich37.51 g protein · 1110.27 mg sodium
HamMcAlister's Deli490 caloriesPer 1 Sandwich29.58 g protein · 1802.12 mg sodium
#56 Big Kahuna Cheese Steak (Bowl)Jersey Mike's490 caloriesPer Bowl37.05 g protein · 2022.31 mg sodium
#7 Turkey and Provolone (Bowl)Jersey Mike's490 caloriesPer Bowl29.88 g protein · 1125.33 mg sodium- 10 Piece Spicy Chicken McNuggets®McDonald's490 calories26 g protein · 1040 mg sodium
Beefy 5-Layer BurritoTaco Bell490 calories17 g protein · 1290 mg sodium
Black Forest Ham (6")Subway490 caloriesPer 233 g25 g protein · 1190 mg sodium
Chick-fil-A® Deluxe SandwichChick-fil-A490 calories32 g protein · 1700 mg sodium
Chicken & Bacon Ranch SaladSubway490 caloriesPer 430 g30 g protein · 1020 mg sodium