Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
Farmhouse Crunch Salad (Half)Panera Bread400 calories9 g protein · 600 mg sodium
Half Grilled CheesePanera Bread400 calories16 g protein · 1270 mg sodium
Half Southwest Chicken Ranch SaladPanera Bread400 calories15 g protein · 1040 mg sodium
Half Ultimate Garden Steak SaladPanera Bread400 calories16 g protein · 840 mg sodium
Jr. Jumbo Jack®Jack in the Box400 caloriesPer 151 g14 g protein · 700 mg sodium
Mccrispy Strips (3 Piece)McDonald's400 calories31 g protein · 1320 mg sodium
Original Cheeseburger - SingleDairy Queen400 calories22 g protein · 910 mg sodium
Original Cheeseburger Signature Stackburgers TM - SingleDairy Queen400 calories22 g protein · 910 mg sodium
Ranch Chicken WrapArby's400 caloriesPer 139 g16 g protein · 1000 mg sodium
Snack Wrap Mccrispy RanchMcDonald's400 calories17 g protein · 970 mg sodium
Taco SaladWendy's400 calories27 g protein · 1120 mg sodium
Veggie Delite ® WrapSubway400 caloriesPer 210 g17 g protein · 690 mg sodium