Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
Burrito Supreme® - BeefTaco Bell390 calories16 g protein · 1160 mg sodium
ButterBurger®, SingleCulver's390 caloriesPer 1 order (130 g)20 g protein · 480 mg sodium
Grilled Cheese SandwichSonic390 caloriesPer GRILLED CHEESE SANDWICH13 g protein · 1130 mg sodium
Grilled Chicken SandwichDairy Queen390 calories29 g protein · 970 mg sodium
Grilled Chicken SandwichChick-fil-A390 calories28 g protein · 765 mg sodium
Half Tomato Basil BLTPanera Bread390 calories12 g protein · 780 mg sodium
Honey Mustard Chicken WrapArby's390 caloriesPer 139 g16 g protein · 930 mg sodium
Jr Double CheeseburgerSonic390 caloriesPer JR DOUBLE CHEESEBURGER21 g protein · 870 mg sodium
KolacheDunkin'390 caloriesPer 1 Kolache15 g protein · 1020 mg sodium
McChicken®McDonald's390 calories14 g protein · 560 mg sodium
McDouble®McDonald's390 calories22 g protein · 920 mg sodium
Original Recipe® Chicken BreastKFC390 caloriesPer 172 Grams39 g protein · 1190 mg sodium