Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
Ham & Swiss MeltArby's380 caloriesPer 167 g26 g protein · 1370 mg sodium
Rodeo CheeseburgerBurger King380 calories17 g protein · 720 mg sodium
Slim 2Jimmy John's380 calories24 g protein · 1060 mg sodium
Spicy Crispy Jack WrapJack in the Box380 caloriesPer 144 g17 g protein · 1130 mg sodium
Sweet & Sour Chicken Breast*Panda Express380 caloriesPer 5.8 oz15 g protein · 380 mg sodium
Sweet Fire Chicken Breast*Panda Express380 caloriesPer 5.8 oz26 g protein · 430 mg sodium
Turkey & Ranch Delite (6")Subway380 caloriesPer 254 g26 g protein · 1140 mg sodium
Whopper Jr.® with BaconBurger King380 calories19 g protein · 770 mg sodium
Whopper Jr.® with CheeseBurger King380 calories17 g protein · 810 mg sodium
Firehouse Hero - SmallFirehouse Subs388 caloriesPer 77.43 g24.31 g protein · 977.97 mg sodium
3Pc TendersPopeyes390 caloriesPer 3 Pieces35 g protein · 1700 mg sodium
BBQ Bacon Whopper Jr.Burger King390 calories19 g protein · 770 mg sodium