Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
Baked Potato Soup - Bowl (in selected stores only)Texas Roadhouse376 caloriesPer 340.252 g9.47 g protein · 913.51 mg sodium
Club on a Sub - SmallFirehouse Subs378 caloriesPer 64.67 g20.22 g protein · 838.45 mg sodium
#16 Mike's Chicken Philly (Bowl)Jersey Mike's380 caloriesPer Bowl36.73 g protein · 1492.53 mg sodium
8PC Chicken NuggetsJack in the Box380 caloriesPer 122 g15 g protein · 970 mg sodium
Burrito Supreme® - SteakTaco Bell380 calories19 g protein · 1180 mg sodium
Carne Asada Steak Big Fat TacoDel Taco380 caloriesPer 155 g18 g protein · 510 mg sodium
Chili Cheese Burrito (regional)Taco Bell380 calories15 g protein · 970 mg sodium
Classic Crispy Jack WrapJack in the Box380 caloriesPer 140 g17 g protein · 1100 mg sodium
Double Stack™Wendy's380 calories23 g protein · 770 mg sodium
Filet-O-Fish®McDonald's380 calories16 g protein · 580 mg sodium
Half Greek Salad with ChickenPanera Bread380 calories15 g protein · 1320 mg sodium
Half Ranch Parm BLT SaladPanera Bread380 calories12 g protein · 950 mg sodium