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Find low-sodium fast food
Explore menu items by sodium, then compare calories, protein and ingredients.
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Calories
Sodium
Protein
Carbs
Up to
mg sodium
0
2,000
Entrées
Breakfast
Sides
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Restaurant
All restaurants
88
Baja Fresh
6
Burger King
1
Chick-fil-A
1
Culver's
2
Dairy Queen
1
Del Taco
11
Dunkin'
2
Firehouse Subs
1
Five Guys
2
IHOP
1
Jack in the Box
1
Jamba
12
KFC
9
McAlister's Deli
1
McDonald's
1
Noodles & Company
1
Panda Express
5
Panera Bread
3
Pizza Hut
1
Sbarro
2
Starbucks
2
Subway
2
Taco Bell
14
Texas Roadhouse
3
Wendy's
3
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Entrées
Breakfast
Sides
Restaurant
All restaurants
Arby's
Baja Fresh
Buffalo Wild Wings
Burger King
Chick-fil-A
Chipotle
Culver's
Dairy Queen
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Domino's
Dunkin'
Firehouse Subs
Five Guys
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Jamba
Jersey Mike's
Jimmy John's
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McAlister's Deli
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Sweetgreen
Taco Bell
Texas Roadhouse
Wendy's
Whataburger
Maximum calories (calories)
Minimum protein (g)
Maximum carbs (g)
Find options
Fast food with 500 mg sodium or less
88 options
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Maple Brown Sugar Wake-Up Wrap
Dunkin'
490 mg
sodium
Per 1 Wrap
260 calories · 12 g protein
Mini Taco Salad
Taco Bell
490 mg
sodium
280 calories · 9 g protein
Corn Dog
Culver's
500 mg
sodium
Per 1 order (76 g)
240 calories · 6 g protein
Soft Taco - Beef
Taco Bell
500 mg
sodium
180 calories · 9 g protein
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