Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
Grilled Chicken SandwichJack in the Box500 caloriesPer 283 g33 g protein · 1440 mg sodium
Halal Sliced Buffalo Chicken Sub (Mini)Jersey Mike's500 caloriesPer Mini27.36 g protein · 1240.33 mg sodium
Half Chipotle Chicken Avo MeltPanera Bread500 calories21 g protein · 1270 mg sodium
Quesadilla - SteakTaco Bell500 calories26 g protein · 1260 mg sodium
Roast Beef (6")Subway500 caloriesPer 247 g31 g protein · 1120 mg sodium
Subway Club® (6")Subway500 caloriesPer 263 g31 g protein · 1520 mg sodium