Chopped Chicken Salad
IHOP · United States
Updated September 23, 2026
Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 580 |
| Total fat | 46.1 g |
| Saturated fat | 18.25 g |
| Trans fat | 1.18 g |
| Cholesterol | 67.78 mg |
| Sodium | 737.12 mg |
| Carbohydrate | 17.79 g |
| Fiber | 10.26 g |
| Total sugars | 4.27 g |
| Protein | 28.02 g |
Serving size: 367.297 g
Allergens
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Ingredients
Lettuce, Avocado, Fontal Cheese (Pasteurized Cow’s Milk, Salt, Cheese Cultures, Enzymes), Cheddar Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Gruyere Cheese (Pasteurized Cow’s Milk, Cheese Cultures, Sea Salt, Enzymes, Annatto [Color]), Swiss Cheese (Pasteurized Cow’s Milk, Salt, Cheese Cultures, Enzymes), Powdered Cellulose (To Prevent Caking), Tomatoes, Pork Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythobate, Sodium Nitrite, Red Onion
Sources
IHOP nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Fresh Salads & Soups