Grits
IHOP · United States
Updated September 23, 2026
Oils & additives
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Additives (1)
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 124 |
| Total fat | 0.27 g |
| Saturated fat | 0.01 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 240.92 mg |
| Carbohydrate | 27.29 g |
| Fiber | 1.36 g |
| Total sugars | 0.42 g |
| Protein | 2.73 g |
Serving size: 212.49 g
Allergens
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Ingredients
Water, Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacinamide, BHT And Citric Acid (To Preserve Freshness), Thiamin Mononitrate, Riboflavin, Folic Acid, Salt
Sources
IHOP nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Sides