Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
486 options
KFC SnackerKFC350 caloriesPer 1 Sandwich15 g protein · 730 mg sodium
Slim 4Jimmy John's350 calories22 g protein · 1110 mg sodium
Spicy Crispy Chicken BreastKFC350 caloriesPer 146 Grams30 g protein · 1100 mg sodium
Firehouse Salad with Grilled ChickenFirehouse Subs351 caloriesPer 151.14 g40.51 g protein · 1119.11 mg sodium
Firehouse Salad with HamFirehouse Subs351 caloriesPer 36.85 g30.8 g protein · 887.69 mg sodium
Hook & Ladder ® - SmallFirehouse Subs353 caloriesPer 64.67 g18.47 g protein · 768.95 mg sodium
USDA Choice Pastrami - SmallFirehouse Subs354 caloriesPer 77.43 g19.63 g protein · 1028.72 mg sodium
Grilled CheeseCulver's355 caloriesPer 1 order (115 g)13.8 g protein · 804.29 mg sodium
Pecanberry SaladMcAlister's Deli356 caloriesPer 1 Salad29.54 g protein · 689.64 mg sodium
Spicy Cajun Chicken - SmallFirehouse Subs357 caloriesPer 107.64 g22.76 g protein · 1113.25 mg sodium
Veggie - SmallFirehouse Subs359 caloriesPer 85.41 g12.3 g protein · 745.32 mg sodium
Jamaican Jerk Turkey - SmallFirehouse Subs359 caloriesPer 76.17 g17.69 g protein · 855.82 mg sodium