Plain Bagel
Panera Bread · United States
Updated September 23, 2026

Oils & additives
No matches to the oils and additives PRūF currently tracks. View the full ingredient list below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 280 |
| Total fat | 1 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 590 mg |
| Carbohydrate | 59 g |
| Fiber | 3 g |
| Total sugars | 8 g |
| Protein | 7 g |
Ingredients
Plain Bagel (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Microbial Enzyme, Folic Acid), Water, Brown Sugar, Wheat Gluten, Yellow Corn Meal, Fermented Rye Flour, Fermented Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Vinegar, Yeast, Fermented Whole Wheat Flour, Dough Improver (Inactivated Yeast, Microbial Enzymes, Ascorbic Acid), Sesame Flour)
Sources
Panera Bread nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Baked & Good