Egg McMuffin®
McDonald's · United States
Updated September 22, 2026
Oils & additives
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Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 310 |
| Total fat | 13 g |
| Saturated fat | 6 g |
| Trans fat | 0 g |
| Cholesterol | 250 mg |
| Sodium | 770 mg |
| Carbohydrate | 30 g |
| Fiber | 2 g |
| Total sugars | 3 g |
| Added sugars | 1 g |
| Protein | 17 g |
| Vitamin D | 2 mcg |
| Calcium | 170 mg |
| Iron | 3 mg |
| Potassium | 200 mg |
Allergens
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Ingredients
English Muffin Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (degermed Yellow Corn Meal And Corn Flour), Contains 2% Or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (mono-, Di- And Tricalcium Phosphate, Datem, Ascorbic Acid, Enzymes, Ethylated Mono And Diglycerides), Wheat Gluten, Cultured Wheat Flour, Citric Acid, Baking Soda, Fumaric Acid. Contains: Wheat. May Contain: Sesame. Egg Ingredients: Usda Grade A Eggs. Contains: Egg. Canadian Bacon Ingredients: Pork Cured With: Water, Sugar, Salt, Contains 2% Or Less: Sodium Lactate, Sodium Phosphate, Natural Flavor, Maltodextrin, Sodium Diacetate And Sodium Nitrite (preservatives). Pasteurized Process American Cheese Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added. Contains: Milk, Soy. Salted Butter Ingredients: Cream, Salt. Contains: Milk. Clarified Butter Ingredients: Pasteurized Cream (butterfat). Contains: Milk.
Sources
McDonald's nutrition & ingredient sourceUpdated September 22, 2026. Recipes and availability may vary by location.
Menu category: Breakfast