Medium Onion Rings
Burger King · United States
Updated September 23, 2026
Ingredient questions
What ingredients are in Burger King's Medium Onion Rings?
Onion Rings, Water, Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Vegetable Oil (soybean and/or canola oil and/or palm oil), Modified Corn Starch, Dehydrated Minced Onion, Yellow Corn Flour, Sugar, Dehydrated Chopped Onion, Gelatinized Wheat Starch, Contain 2% or less of Salt, Salt, Onion Flavor, Methylcellulose, Onion Powder, Fructose, Dextrose, Guar Gum, Wheat Gluten, Yeast Extract, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Sodium Alginate, Sodium Tripolyphosphate, Garlic Powder, Calcium Chloride, Hydroxypropyl Methylcellulose, Corn Starch, Spice, Dried Yeast, Sorbitol, Celery Seed, Cooked in vegetable oil [(corn oil, cottonseed oil) or (corn, canola, hydrogenated soybean oil) dimethylpolysiloxane]
Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Oils (6)
- Canola OilPossible alternative
- Corn oil
- Cottonseed OilPossible alternative
- Palm OilPossible alternative
- Soybean OilPossible alternative
- Hydrogenated Soybean OilPossible alternative
Additives (5)
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 290 |
| Total fat | 13 g |
| Saturated fat | 2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 530 mg |
| Carbohydrate | 39 g |
| Fiber | 4 g |
| Total sugars | 4 g |
| Protein | 4 g |
Allergens
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Ingredients
Onion Rings, Water, Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Vegetable Oil (soybean and/or canola oil and/or palm oil), Modified Corn Starch, Dehydrated Minced Onion, Yellow Corn Flour, Sugar, Dehydrated Chopped Onion, Gelatinized Wheat Starch, Contain 2% or less of Salt, Salt, Onion Flavor, Methylcellulose, Onion Powder, Fructose, Dextrose, Guar Gum, Wheat Gluten, Yeast Extract, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Sodium Alginate, Sodium Tripolyphosphate, Garlic Powder, Calcium Chloride, Hydroxypropyl Methylcellulose, Corn Starch, Spice, Dried Yeast, Sorbitol, Celery Seed, Cooked in vegetable oil [(corn oil, cottonseed oil) or (corn, canola, hydrogenated soybean oil) dimethylpolysiloxane]
Sources
Burger King nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Sides