
Baja Fresh menu & ingredients
164 menu items · United States
Updated September 23, 2026
Baja Fresh ingredient questions
Browse all 164 itemsWhere can I find Baja Fresh nutrition and calories?
Search the menu below and open an item for its nutrition and ingredient list. You can also compare Baja Fresh options in the nutrition finder.
Compare Baja Fresh nutritionDoes Baja Fresh use seed oils?
Yes. Baja Fresh lists soybean oil in its grilled chicken and Baja rice. The flour tortilla in its Baja Burrito also lists soybean oil and fully hydrogenated cottonseed oil.
Explore oil matchesWhich oils does Baja Fresh use?
Baja Fresh’s ingredient statements name soybean and cottonseed oils in its flour tortillas. Its Churro lists canola, cottonseed and soybean oils as possible alternatives, and also lists soybean oil in the cinnamon sugar mix.
Explore oil matchesWhat is in Baja Fresh Baja Burrito - Chicken?
FLOUR TORTILLA [Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Soybean Oil, Vegetable Mono And Diglycerides, Tocopherols {Vitamin E} And Vitamin C Palmitate {As Antioxidants}), Margarine (Soybean Oil, Fully Hydrogenated Cottonseed Oil, Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate {Preservative}, Artificial Flavor, Beta-Carotene {Color}, Vitamin A Palmitate), Contains 2% Or Less Of The Following: Salt, Dextrose, Calcium Propionate, Yeast (Sorbitan Monostearate, Ascorbic Acid), Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sorbic Acid, Enzyme, Fumaric Acid, Gaur Gum, Cellulose Gum, Maltodextrin, Carrageenan, Corn Starch, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate], PICO DE GALLO [Tomatoes, Red Onion, Cilantro, Lime Juice, Salt, Serrano Peppers, Garlic], SHREDDED MONTEREY JACK CHEESE [Cultured Pasteurized Milk, Salt, Enzymes, Potato Starch and Powdered Cellulose (added to prevent caking), Natamycin (a natural mold inhibitor)], GUACAMOLE [Avocado, Red Onion, Jalapeno Pepper, Lime Juice, Cilantro, Salt, Garlic]., GRILLED CHICKEN [Chicken, Soybean Oil, Lime Juice, Garlic, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar, Brewing Starter), Black Pepper, Salt].
What is in Baja Fresh Baja Bowl - Chicken & Black Beans?
BAJA RICE [White Rice (Cooked, Long Grain, Enriched), Water, Soybean Oil, Tomatoes, Tomato Puree, Red Onion, Salt, Garlic], VEGGIE MIX [Bell Peppers, Red Onions, Soybean Oil, Veggie Seasoning (Salt, Spices, Dehydrated Garlic, Paprika and Less than 2% Silicon Dioxide added to prevent caking)], ONION & CILANTRO MIX [Yellow Onions, Cilantro], SALSA VERDE CRUDA [Tomatillos, Water, Hot Chile Peppers, Lime Juice, Cilantro Leaves, Salt, Sugar, Jalapeno Pepper, Xanthan Gum], LIME WEDGE., GRILLED CHICKEN [Chicken, Soybean Oil, Lime Juice, Garlic, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar, Brewing Starter), Black Pepper, Salt]., BLACK BEANS [Black Beans, Water, Black Bean Seasoning (Salt, Spices, Paprika, and Less than 2% Silicon Dioxide to prevent caking) Yellow Onions, Garlic].
What is in Baja Fresh Baja Taco - Steak?
CORN TORTILLAS [Whole White Corn, Water, Contains Less than 2% of each of the following: Propionic Acid, Phosphoric Acid, Trace Of Lime], CILANTRO ONION MIX [Yellow Onions, Cilantro], SIX CHILIES SALSA [Tomatoes, Water, Tomatillo, Six Chilies Base (Water, Chile Peppers, Salt, Sugar, Citric Acid, Spices), Onion, Garlic], SOYBEAN OIL, LIME WEDGE., GRILLED STEAK [Beef (Cubed, Boneless Beef with Water, Beef Fat, Rice Starch, Natural Flavors), Water, Shrimp Seasoning (Salt, Sugar, Paprika, Spices {Including Mustard}, Onion Powder, Dehydrated Garlic, Extractives of Paprika, And Less Than 2% Silicon Dioxide Added To Prevent Caking)].
What is in Baja Fresh Queso & Chips?
QUESO [Pasteurized Process Cheese Spread With Peppers And Onions (Milk, Water, Red And Green Bell Peppers, Cream, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Contains 2% Or Less Of Cheese Culture, Color Added, Enzymes, Guar Gum, Jalapeno Peppers, Onions, Salt, Sorbic Acid {Preservative}, Xanthan Gum), Water, Tomatoes, Tomatillo, Six Chilies Base (Water, Chile Peppers, Salt, Sugar, Citric Acid, Spices), Onion, Garlic]., TORTILLA CHIPS [Whole White Corn, Water. Contains Less Than 2% of Each of The Following: Propionic Acid, Phosphoric Acid, Trace Of Lime].
What is in Baja Fresh Chicken Taquitos?
CHICKEN TAQUITO [Corn Tortillas (Whole White Corn, Water, Contains Less Than 2% Of Each Of The Following: Propionic Acid, Phosphoric Acid, Trace Of Lime), Chicken, Onion, Frying Oil (Cottonseed Oil, Canola Oil, Tbhq And Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin {A Natural Mold Inhibitor}), Queso Cotija Molido (Pasteurized Milk, Salt, Tapioca, Cellulose Powder, Enzymes, Potassium Sorbate And Cultures), Soybean Oil, Flour (All Purpose, White, Bleached, Enriched) Water, Lime Juice, Garlic, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar, Brewing Starter), Taquito Seasoning, Black Pepper, Salt], GUACAMOLE [Avocado, Red Onion, Jalapeno Pepper, Lime Juice, Cilantro, Salt, Garlic], SOUR CREAM [Grade A Cultured Cream].
What is in Baja Fresh Guacamole & Chips?
GUACAMOLE [Avocado, Red Onion, Jalapeno Pepper, Lime Juice, Cilantro, Salt, Garlic]., TORTILLA CHIPS [Whole White Corn, Water. Contains Less Than 2% of Each of The Following: Propionic Acid, Phosphoric Acid, Trace Of Lime].
What is in Baja Fresh Churro?
CHURRO [Wheat Starch, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Cottonseed Oil, Soybean Oil), Yellow Corn Flour, Water, Sodium Caseinate, Eggs, Egg White, Egg Yolk, Cinnamon, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Guar Gum, Propylene Glycol Mono-And Diesters Of Fatty Acids, Sugar, Mono And Diglycerides, Soy Lecithin, Bht (Preservative), Artificial Flavor], CINNAMON & SUGAR MIX [Sugar, Cinnamon, Soybean Oil, Cinnamic Aldehyde].
Recipes and availability can vary by location. Sources
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Updated September 23, 2026
Baja Fresh official U.S. menu


































































































































































